As the owner of a circuit training for women health club, you’re all too aware that you need to keep things exciting! That’s why we started this company, www.cuecd.com, to help you bring some variety into the gym without breaking the bank! We are proud to offer low-cost circuit training ideas that you can use to make your gym more successful!
One idea that you can use to vary the traditional circuit training routines is to plan a theme week. The idea is to focus on any given body part for a week, paying specific attention to how your fitness center members can get serious results for that particular body part.
Here’s an example. Let’s say that next week you’re going to focus on abs. Sure, the circuit training workouts you offer already will help the abs, but you’re really going to kick it up a notch for a week and call it AB BLASTER WEEK! Make a big deal out of it, and tell your members that you’re going to teach them how to blast their abs into swimsuit shape! Generate some excitement, and while you’re at it be sure to hand out some guest passes so they can invite their friends!
During this theme week there are a lot of different things you can do to work with the abs theme, all without breaking the budget:
1) Using the circuit training equipment you already have, focus on the pieces that work the abs. Require members to stay there for two intervals instead of one.
2) Using the abdominal circuit training equipment you already have, host a contest to see who can stay on an ab piece the longest. Another idea is to see who can do the most reps in a 30-second interval (or 45-second interval, or whatever interval you’re using). Post the results in the gym for positive reinforcement and bragging rights!
3) Consider ordering an abs cue cd from us. We offer three variations: CRUNCHES, OBLIQUES AND SIT-UPS GALORE. For just $10, this cue cd will add new circuit training exercises to your existing circuit training programs and the best part is that you won’t need any new equipment! Click here or just click on the STORE link at the top of this page.
4) If you’re willing to spend a little bit, you may want to think about adding an ab machine to your existing circuit training equipment. You can incorporate it into the circuit, or even place it off to the side as an extra enhancement to the circuit training programs you already offer. We recommend checking out BigFitness for low-cost and high-quality Ab Trainers 
5) Use this abs theme week to educate your health club members about the abdominal muscles, and exactly how best to work them. Put up some educational posters, hand out some informational flyers, or even teach a half-hour class. Your members are looking for information, and you’re there to provide it! Doing so will not only create loyalty, but will also further cement your reputation as a fitness expert in the community.
6) You may also want to encourage some circuit training at home during this abs theme week. For example, you could offer a prize to the gym member who does the most crunches at home this week. Just announce the contest in advance and allow members to report their results on the honor system. The goal is just to focus on abs for a week while helping your clients get results!
By using this theme week idea in your gym, you’ll see that adding to the circuit training for weight loss concept you already offer can be both innovative and inexpensive.
By using just a few of the circuit training examples we’ve provided here, you can generate excitement, increase loyalty, boost member retention, increase sales and most importantly help your health club members get RESULTS!
If you appreciate the information you're receiving for FREE from www.cuecd.com, then wouldn't this be a great time to refer us to other gym owners?
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